Weigh In record (no journal entry) for 24 February 2011
|
124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2076 kcal
|
Fat: 72.00g | Prot: 103.75g | Carb: 268.15g.
Breakfast: Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee with Skim Milk, Strawberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: Organic Roasted Chicken Breast, grapes, navel orange, Potato Chips, panera creamy tomatoe, panera smoked turkey. Dinner: laughing cow, white albacore tuna, maple grove farms honey dijon, Carrots, Baby Arugula, Red Cabbage, Lettuce, Light Mayonnaise, Bell Peppers, Cucumber (with Peel). Snacks/Other: 94% Fat Free Microwave Popcorn, Gala Apples, Lindor 60% Extra Dark Truffles, Cocoa Roasted Almonds, skittles, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
|
|
2173 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leia2312's weight history
|