Weigh In record (no journal entry) for 10 July 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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822 kcal
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Fat: 26.55g | Prot: 22.14g | Carb: 125.72g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Harvest Crunch Original Granola Cereal, Apples. Snacks/Other: Tim Hortons Blueberry Muffin, Tim Hortons Strawberry Filled Timbit, Tim Hortons Birthday Cake Timbit. more...
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losing 5.4 lb a week
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