Weigh In record (no journal entry) for 10 July 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1448 kcal
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Fat: 43.02g | Prot: 97.83g | Carb: 187.83g.
Breakfast: Great Value Half & Half, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Nectarines , Safeway Cheddar Cheese Bagel, Costco Rotisserie Chicken. Dinner: Watermelon , Watermelon . more...
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steady weight
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 Comments
Hope you have a nice weekend, Melissa!
10 Jul 21 by member: br_e_co
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Thank you br_e_co! You too!
10 Jul 21 by member: melissatwa
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