wgallegos's Journal, 24 February 2011

161.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1019 kcal

Fat: 30.52g | Prot: 49.54g | Carb: 128.28g.   Breakfast: special k meal bar, Veie Juice (my own). Lunch: Slim fast shake. Dinner: beef lean, potato, Beef soup, texas toast. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...

2070 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...