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Good progress over the last weeks, focus on control of diet and building up to 700calories burnt in the gym
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1833 kcal
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Fat: 70.02g | Prot: 74.26g | Carb: 232.37g.
Breakfast: Twinings Green Tea, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Green Snap Beans, Cauliflower, Carrots, Mashed Potato made with Milk (from Fresh), Tesco Sirloin Steak. Dinner: Cheesecake, Wholemeal Bread, Boiled Egg. Snacks/Other: Maltesers Maltesers, McVitie's Digestives, Jacob's Cream Crackers, Coffee with Milk. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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