Weigh In record (no journal entry) for 16 February 2014
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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654 kcal
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Fat: 21.41g | Prot: 47.64g | Carb: 70.42g.
Breakfast: Biotrend Mleko 1,5%, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Chleb Wieloziarnisty, Słodkie Żółte Papryki, Ogórek (ze Skórką), Pomidory, Roszponka. Dinner: Milka Czekolada Mleczna, Biotrend Mleko 1,5%, Cukier, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Makaron Pełnoziarnisty, Bezmięsny Sos do Spaghetti, Kapusta Pekińska (Bok-Choy, Pak-Choi), Pomidory, Czerwona Papryka, Roszponka. more...
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1870 kcal
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Activities & Exercise:
Seks - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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