Weigh In record (no journal entry) for 24 February 2011
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1652 kcal
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Fat: 70.76g | Prot: 82.59g | Carb: 178.54g.
Breakfast: Seasonal Fresh Fruit, Blueberries, Colby Jack Cheese, Egg White. Lunch: Whole Grain Crackers with Real Cheddar Cheeese. Dinner: Complete Meals Chicken Parmigiana, Dry Roasted Almonds (Without Salt Added), Lite Raspberry Walnut Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Right Bites Fudge Grahams, 2% Milk American Cheese Singles, Spicy Black Bean Burger, Peanut Butter, Swiss Cheese, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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