Weigh In record (no journal entry) for 10 July 2021
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188.1 lb
Lost so far: 18.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1313 kcal
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Fat: 69.62g | Prot: 55.16g | Carb: 120.67g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Smithfield Thick Cut Bacon, Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Bear Creek Chicken Noodle Soup Mix, Planet Sub Greek Tossed Salad (Small). Dinner: Tuna Fish Salad, Thomas' Original English Muffins, Whole Foods Market Greek Salad. Snacks/Other: Campbell's Chicken Noodle Soup. more...
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losing 3.5 lb a week
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