Weigh In record (no journal entry) for 10 July 2021
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2023 kcal
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Fat: 99.64g | Prot: 160.66g | Carb: 45.60g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Member's Mark Pork Baby Back Ribs, Pork Neck Bones, Coleslaw. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2935 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 2.1 lb a week
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