moose II's Journal, 24 February 2011

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 47.10g | Prot: 123.79g | Carb: 45.68g.   Breakfast: Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: Mini Babybel Bonbel Cheese, Special K2O Protein Water Pink Lemonade Mix, Cinnamon Fiber Wafers, Honey Mustard Flavored Pork Tenderloin. more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...