Weigh In record (no journal entry) for 24 February 2011
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132.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1426 kcal
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Fat: 58.70g | Prot: 60.35g | Carb: 170.54g.
Breakfast: GOLEAN Cereal, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee, Light Fat Free Black Forest Cake Yogurt. Lunch: Thousand Island Salad Dressing (Fat Free), Beef pizza homemade, Broccoli, Cauliflower, Celery, Spinach, Romaine Hearts. Dinner: Tortilla, Cream Cheese, Ritz Snack Crackers, Chocolate Covered Strawberry, Deviled Egg. Snacks/Other: Cream Puffs (with Custard Filling), french vanilla cafe. more...
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1464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, elliptical - 1 minute. more...
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losing 1.4 lb a week
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