shelynne's Journal, 24 February 2011

142.0 lb Lost so far: 112.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 12.65g | Prot: 12.16g | Carb: 106.22g.   Breakfast: benefiber, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, old wessex 5 grain cereal. Lunch: cocopop. Dinner: walden farms syrup, walden farm peanut, almond breeze. Snacks/Other: Parsnips, Baby Carrots, Calorie Free Marshmallow Dip. more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...