Weigh In record (no journal entry) for 15 February 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2011 kcal
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Fat: 121.45g | Prot: 102.82g | Carb: 134.32g.
Breakfast: So Delicious Coconut Milk Ice Cream - Chocolate, Simply Orange 100% Pure Orange Juice, Trader Joe's Hass Avocado, Udi's Gluten Free White Sandwich Bread, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Organic Brown Eggs. Lunch: Beef Shortribs (Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts, Ruby Tuesday Side of Creamy Mashed Cauliflower. Dinner: Caesar Salad with Romaine, Farm Rich Mozzarella Sticks, Rotisserie Chicken, Chili Con Carne without Beans. more...
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3064 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Hiking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking the Dog - 30 minutes, Driving - 2 hours. more...
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losing 0.1 lb a week
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