Weigh In record (no journal entry) for 10 July 2021
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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591 kcal
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Fat: 16.16g | Prot: 17.80g | Carb: 91.96g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Co-Op Tomato & Mascarpone Pasta Sauce, Co-Op Spinach & Ricotta Tortellini. Snacks/Other: Tesco Strawberries. more...
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losing 0.5 lb a week
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