jpendleton's Journal, 15 February 2014

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 87.64g | Prot: 86.88g | Carb: 183.32g.   Breakfast: Bacon, Egg, Kroger Hard Salami, Coffee with Cream and Sugar. Dinner: Mrs. T's Potato & Cheddar Pierogies, Green Peas, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Pringles Tortillas Nacho Cheese. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...