Weigh In record (no journal entry) for 15 February 2014
|
157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2063 kcal
|
Fat: 48.93g | Prot: 70.94g | Carb: 297.75g.
Breakfast: O Organics Organic Fat Free Milk, Honey , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Nonfat Plain Yogurt, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries , Trader Joe's Black Mission Figs, Coffee, Hulled Sunflower Seeds. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Rye Bread, Avocados . Dinner: Olive Oil, Amy's Organic Lentil Soup, Penne, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, New Belgium Brewing Trippel Ale, Tequila, Brownie. more...
|
|
2379 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|