Weigh In record (no journal entry) for 15 February 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1830 kcal
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Fat: 55.14g | Prot: 94.37g | Carb: 178.10g.
Lunch: White Bread, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Applebee's Napa Chicken & Portobellos, Applebee's Brownie Bite. Snacks/Other: Hershey's Kisses Hugs, Michelob Ultra Light Beer, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Nestle French Vanilla Coffee Creamer. more...
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3505 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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