Weigh In record (no journal entry) for 24 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1660 kcal
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Fat: 37.27g | Prot: 106.74g | Carb: 235.02g.
Breakfast: Cherry Bread, Milk (Nonfat), Sweet Yellow Onion, Garlic, Egg White. Dinner: Feta Cheese, Craisins, Salsa (Ready to Serve), Multi Grain Wrap, Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, navel orange. Snacks/Other: Velveeta Shells & Cheese (Original), sweet potato. more...
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3300 kcal
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Activities & Exercise:
Housework - 8 hours and 35 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.2 lb a week
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