Weigh In record (no journal entry) for 10 July 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2331 kcal
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Fat: 87.65g | Prot: 99.68g | Carb: 296.77g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet, Pangasiusfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Appelkruimeltaart. more...
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gaining 7.7 lb a week
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