Weigh In record (no journal entry) for 24 February 2011
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1298 kcal
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Fat: 34.10g | Prot: 49.98g | Carb: 207.00g.
Breakfast: Banana, Chewy Bars - Oats & Chocolate. Lunch: Honeycrisp Apple, Philly Steak & Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Kraft Macaroni & Cheese, ORE IDA TATER TOTS. more...
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gaining 2.8 lb a week
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