darren666's Journal, 16 February 2014

232.6 lb Lost so far: 78.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3955 kcal

Fat: 94.38g | Prot: 108.80g | Carb: 300.28g.   Breakfast: Chicken Sandwich. Lunch: Cream Cheese Dip, French or Vienna Bread (Includes Sourdough), Beer. Dinner: Margarine, White Bread, Pork. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...