Weigh In record (no journal entry) for 10 July 2021
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223.3 lb
Lost so far: 30.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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471 kcal
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Fat: 13.49g | Prot: 35.37g | Carb: 48.67g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Cappuccino, Putenfleisch, Rote Paprika, REWE Vollkornbrot Geschnitten , Cappuccino. more...
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losing 1.5 lb a week
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Jule Go !'s weight history
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