Weigh In record (no journal entry) for 24 February 2011
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2344 kcal
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Fat: 91.30g | Prot: 83.85g | Carb: 218.04g.
Breakfast: Butter, English Muffin. Lunch: Traditional Lager, Potato Chips, Large Cheeseburger. Dinner: Salsa, Traditional Lager, Sour Cream, Black Beans, Cheddar Cheese, 10" Flour Tortillas. more...
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2222 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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