Weigh In record (no journal entry) for 15 February 2014
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189.2 lb
Lost so far: 0.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1372 kcal
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Fat: 27.89g | Prot: 130.98g | Carb: 139.67g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Baby Spinach, Fage Total 0% Greek Yogurt, Fried Egg, White Bread. Lunch: Cafe Rio Creamy Tomatillo Dressing, Mahi Mahi, Cafe Rio Black Beans, Cafe Rio Pinto Beans, Cafe Rio Corn Tortilla. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Dr. Pepper Dr. Pepper Ten (Can). more...
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gaining 21.0 lb a week
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