Weigh In record (no journal entry) for 15 February 2014
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1959 kcal
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Fat: 59.16g | Prot: 128.62g | Carb: 214.07g.
Breakfast: Spremuta d'arancia, Mulino Bianco PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto, Ecor Nocciole Sgusciate, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Biscotto Integrale. Lunch: Bonduelle Piselli e Carotine Natura in Padella, Pema Pane di Segale Integrale, Polipo. Dinner: Mela, Mandarino, Parma Prosciutto Crudo, Jocca Fiocchi di Latte, Pema Pane di Segale Integrale, Bonduelle Le Coccole. more...
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2511 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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