JennBuck61's Journal, 15 February 2014

207.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 106.31g | Prot: 66.79g | Carb: 38.33g.   Breakfast: Unsweetened Organic Coconut Flakes, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Steak. Dinner: Cooked Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coconut Fatbomb, Nestle Pure Life Purified Water. more...

2300 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...