Weigh In record (no journal entry) for 15 February 2014
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218.3 lb
Lost so far: 2.7 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2014:
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1681 kcal
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Fat: 79.98g | Prot: 82.16g | Carb: 108.15g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Food For Life Baking Company 7 Sprouted Grains Bread, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Kroger Walnut Halves and Pieces, Silk Pure Almond Milk - Original, Garden of Life Raw Fit. Dinner: Port Wine, Aidells Chicken Teriyaki Meatballs, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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3462 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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