Johnnyj's Journal, 15 February 2014

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 96.39g | Prot: 72.04g | Carb: 243.15g.   Breakfast: Coffee, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat. Snacks/Other: Ice Cream. more...

2656 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...