Weigh In record (no journal entry) for 15 February 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2385 kcal
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Fat: 80.62g | Prot: 85.28g | Carb: 308.17g.
Breakfast: Grapefruit Juice, Champagne, Shari's Traditional Eggs Benedict with Hashbrowns, Kellogg's Rice Krispies Treats King Size. Dinner: Starbucks Ham & Swiss Panini, Starbucks Chicken & Hummus Bistro Box. Snacks/Other: Starbucks Salted Caramel Mocha (Tall), Kellogg's Rice Krispies Treats King Size. more...
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losing 7.7 lb a week
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