Weigh In record (no journal entry) for 15 February 2014
|
204.6 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2014:
|
1940 kcal
|
Fat: 32.69g | Prot: 148.65g | Carb: 135.80g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Борщ. Dinner: Белое Столовое Вино, Тилапия, Овощи Гриль. Snacks/Other: Рублевский МПЗ Сервелат, Чернослив, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2894 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|