Weigh In record (no journal entry) for 24 February 2011
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162.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1367 kcal
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Fat: 38.04g | Prot: 76.29g | Carb: 191.23g.
Breakfast: Glycemic Balance, V-Fusion Light Peach Mango, sugar, oats. Lunch: apple, spinach, chicken, whole wheat pasta. Dinner: Cantaloupe Melons, Apricot Preserves, 100% Whole Wheat Bread, Butter, Grits, Egg. Snacks/Other: Tangerine, ranch, carrots, broccoli. more...
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2118 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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