Weigh In record (no journal entry) for 15 February 2014
|
151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
1759 kcal
|
Fat: 55.44g | Prot: 98.63g | Carb: 224.14g.
Breakfast: General Mills Apple Cinnamon Cheerios, Milk (Nonfat) , Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wegmans Garlic Tuscan Bread, Fresh & Easy Butternut Squash Soup. Dinner: Zucchini , Spaghetti, Chicken Breast, Wegmans Light Sour Cream, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Trader Joe's Curried White Chicken Deli Salad. more...
|
|
2086 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|