Weigh In record (no journal entry) for 24 February 2011
|
184.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2021 kcal
|
Fat: 57.62g | Prot: 107.12g | Carb: 284.18g.
Breakfast: coffee with milk, bread, Protein Powder, Fried Egg. Lunch: guava, Apples, cucumber. Dinner: mutton, Indian Flatbread Naan, Sponge Cake. Snacks/Other: apple, chick peas. more...
|
|
2384 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|