Weigh In record (no journal entry) for 15 February 2014
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1630 kcal
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Fat: 91.71g | Prot: 58.22g | Carb: 145.56g.
Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Red Robin Red's Homemade Chili Chili (Cup), Chick-fil-A Side Salad. Dinner: Great Value Hot Dog Chili Sauce, Coleslaw, Nathan's Famous Skinless Beef Franks, Grapes, Wise Foods Dipsy Doodles Wavy Corn Chips, Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Crackers - Fresh Stack. more...
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losing 0.7 lb a week
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