Weigh In record (no journal entry) for 24 February 2011
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184.2 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1246 kcal
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Fat: 43.99g | Prot: 69.63g | Carb: 155.83g.
Breakfast: Grapefruit, Coffee, Agave Nectar, Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: succotash, sandwich rounds oroweat, Organic Stoneground Mustard, Cheddar Cheese, Turkey Breast Meat. Dinner: light sour cream, cheddar cheese, chicken breast. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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