Weigh In record (no journal entry) for 24 February 2011
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1802 kcal
|
Fat: 54.50g | Prot: 71.67g | Carb: 243.41g.
Breakfast: Mini Moos Half & Half Creamers, Whipped Cream Cheese Spread, No Calorie Sweetener Packets, Granulated Sugar, Coffee (Brewed From Grounds), Fruit & Maple Oatmeal, Bagel Thins - Everything. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Diet Sierra Mist, Green Snap Beans (Drained Solids, Canned), Rice Sides - Cheddar Broccoli, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Key Lime Pie, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Bugles Original, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naturalqueen77's weight history
|