Weigh In record (no journal entry) for 09 July 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3246 kcal
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Fat: 142.18g | Prot: 110.02g | Carb: 367.60g.
Breakfast: Silk Almond Unsweetened Original, Blueberries, Quick or Instant Oatmeal, Water, Ginger, Fresh Lemon Juice, Coffee, Webber Naturals Ground Flaxseed, Mango. Lunch: Piller's Spicy Turkey Bites, Avocados , Macaroni (Cooked) , Egg Omelet or Scrambled Egg. Dinner: Guinness Draught, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: White Pizza, Nutella Hazelnut Spread, Italian Pastry with Cheese, Bassé Dark Chocolate Cranberry Mix. more...
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losing 1.6 lb a week
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