Weigh In record (no journal entry) for 09 July 2021
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133.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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725 kcal
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Fat: 23.30g | Prot: 43.10g | Carb: 87.34g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg. Lunch: Kemps 1% Low Fat Cottage Cheese, Chicken Salad. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 0.3 lb a week
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