cleyt's Journal, 15 February 2014

146.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 99.58g | Prot: 89.85g | Carb: 410.82g.   Breakfast: Western family WF BERRY MEDLEY IQF, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Hard Salami, Santitas Tortilla Triangles, Rico Loco Salsa Dorada, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Clover Club Clover Club Sour Cream & Onion, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Little Debbie Cocoa Cremes, Mountain Dew Mountain Dew (20 oz), Kellogg's Rice Krispies Treats Marshmallow Squares. more...

2897 kcal

Activities & Exercise: Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 35 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours. more...