Shiniquiet's Journal, 09 July 2021

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 41.18g | Prot: 74.20g | Carb: 106.61g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Kroger Whole Wheat Bun, Ball Park Beef Patty. more...

3989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...