Weigh In record (no journal entry) for 09 July 2021
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188.6 lb
Lost so far: 17.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1823 kcal
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Fat: 92.93g | Prot: 70.17g | Carb: 185.23g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Boiled Egg, Planet Sub Greek Tossed Salad (Small), Tuna Fish Salad, Crackers. Dinner: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Olivio Spreadable Butter with Canola & Olive Oil, Baskin-Robbins Pralines 'n Cream Ice Cream, Baked Potato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Weight Watchers Kettle Corn Popcorn Chips, Bear Creek Chicken Noodle Soup Mix. more...
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steady weight
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