Weigh In record (no journal entry) for 09 July 2021
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194.7 lb
Lost so far: 44.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1260 kcal
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Fat: 33.55g | Prot: 61.05g | Carb: 109.54g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: SeaPak Garlic Herb Marinated Shrimp, Coleslaw. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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2949 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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