Weigh In record (no journal entry) for 15 February 2014
|
262.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
1766 kcal
|
Fat: 138.38g | Prot: 94.88g | Carb: 38.44g.
Breakfast: IHOP Colorado Omelette. Dinner: Blue & Roquefort Cheese Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odumbruce's weight history
|