odumbruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 390 * 22%
fat: 17.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Wed 16th: 1443 * 80%
fat: 56.50g
|
protein: 84.00g
|
carbs: 139.00g
- -
Tue 15th: 1227 * 68%
fat: 49.87g
|
protein: 61.82g
|
carbs: 133.61g
- -
Mon 14th: 530 * 29%
fat: 21.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Thu 10th: 1569 * 87%
fat: 59.78g
|
protein: 84.81g
|
carbs: 171.36g
- -
Wed 9th: 1339 * 74%
fat: 71.52g
|
protein: 74.16g
|
carbs: 92.28g
- -
Tue 8th: 940 * 52%
fat: 29.00g
|
protein: 59.00g
|
carbs: 118.00g
- -
Mon 7th: 2564 * 142%
fat: 113.00g
|
protein: 146.00g
|
carbs: 246.00g
- -
Sun 6th: 1017 * 56%
fat: 54.42g
|
protein: 51.66g
|
carbs: 79.60g
- -
Sat 5th: 1754 * 97%
fat: 83.66g
|
protein: 101.40g
|
carbs: 137.94g
- -
Fri 4th: 858 * 48%
fat: 50.76g
|
protein: 49.00g
|
carbs: 48.13g
- -
Thu 3rd: 490 * 27%
fat: 26.00g
|
protein: 43.00g
|
carbs: 23.00g
- -
Wed 2nd: 724 * 40%
fat: 28.72g
|
protein: 54.10g
|
carbs: 65.28g
- -
Tue 1st: 766 * 43%
fat: 47.00g
|
protein: 36.00g
|
carbs: 57.00g
- -
March 2014
Mon 31st: 1039 * 58%
fat: 47.52g
|
protein: 91.16g
|
carbs: 63.28g
- -
Sun 30th: 1513 * 84%
fat: 102.03g
|
protein: 86.16g
|
carbs: 57.10g
- -
Sat 29th: 2872 * 160%
fat: 146.00g
|
protein: 122.00g
|
carbs: 281.00g
- -
Fri 28th: 983 * 55%
fat: 52.56g
|
protein: 44.68g
|
carbs: 82.98g
- -
Thu 27th: 1270 * 71%
fat: 53.82g
|
protein: 110.30g
|
carbs: 88.00g
- -
Wed 26th: 1757 * 98%
fat: 91.68g
|
protein: 82.01g
|
carbs: 145.24g
- -

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