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:0)
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1559 kcal
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Fat: 93.09g | Prot: 47.17g | Carb: 138.24g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Soft Serve Ice Cream, Wonderful Pistachios (Package), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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