Weigh In record (no journal entry) for 15 February 2014
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262.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2074 kcal
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Fat: 73.47g | Prot: 159.13g | Carb: 202.78g.
Breakfast: John Morrell Diced Ham, Publix Shredded Colby Jack Cheese, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Egg, Grapefruit. Lunch: Del Monte Whole Green Beans (Canned). Dinner: Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Red Potatoes (Flesh and Skin). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Ferrero Ferrero Rocher Hazelnut Chocolates, Kroger Fat Free Cottage Cheese, EAS 100% Whey Protein Powder - Vanilla, Strawberries, Peanuts in Shell (Shell Not Eaten), Mixed Fresh Veggies, Athenos Roasted Red Pepper Hummus. more...
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3269 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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