Okosuly's Journal, 15 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.81g | Prot: 43.47g | Carb: 186.18g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...

2098 kcal

Activities & Exercise: Music playing - 30 minutes, Driving - 3 hours, Dance (slow step) - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...