Weigh In record (no journal entry) for 15 February 2014
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1849 kcal
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Fat: 44.10g | Prot: 69.49g | Carb: 293.75g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Market Pantry Iced Gingerbread Holiday Cookies, Fage Total 2% Greek Yogurt with Honey. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf. Snacks/Other: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 5.6 lb a week
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