Weigh In record (no journal entry) for 15 February 2014
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1178 kcal
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Fat: 27.13g | Prot: 94.65g | Carb: 165.01g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Gala Apples. Dinner: Eating Right pasta plus penne rigate. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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