Weigh In record (no journal entry) for 07 May 2009
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1664 kcal
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Fat: 40.57g | Prot: 78.85g | Carb: 243.76g.
Breakfast: Organic Plain Soymilk, Special K Red Berries Cereal, Apple, Peach & Passionfruit 100% Juice Blend. Lunch: Glazed Chicken Green Beans Mushrooms, Cafe Steamers General Tso's Spicy Chicken. Dinner: Broccoli, Primo Thin Ultra-Thin Crust Pizza Pepperoni. Snacks/Other: skinny cow french vanilla truffle, Sun Chips Harvest Cheddar (100 Calorie Pack), Oranges, Peeled Baby-cut Carrots, Bananas. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Crossramp - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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deacon's weight history
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